Grow Yoga

Beginners Series for New Students

Grow Yoga welcomes new students of all types. Because yoga works slowly over time to heal and awaken the body-mind, it's important that new students have a complete introduction. Thus, we highly recommend that new students attend one of our Beginners Series courses.

Hatha Beginners Yoga Series
Hatha Yoga series is well-suited to those who want a slower and more detailed approach to learning yoga postures. This course includes an introduction to the connection of breath and movement as well as proper alignment in all postures and some yoga philosophy. Practicing Hatha Yoga builds strength and flexibility and is a wonderful way to de-stress for those students who have hectic schedules.


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